We often consider rest as something we can compromise to get even more done. Drawing an all-nighter for work, keeping up late scrolling with our phones, or simply fighting anxiety that keeps us awake-- these all build up gradually. While it may feel like the only trade-off is really feeling tired the following day, the reality is even more complica

We typically consider sleep as something we can sacrifice to get more done. Drawing an all-nighter for job, keeping up late scrolling via our phones, or merely fighting stress and anxiety that maintains us awake-- these all build up with time. While it might appear like the only compromise is feeling tired the next day, the fact is even more intric